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From the Heart, For the Heart — Healing Arts Center day of Health, Energy & Learning

February 6, 2010   |   4 pm

From the Heart, For the Heart

Join The Healing Arts Center for a day of Health, Energy & Learning

Saturday, February 6, 2010

There will be no charge for the classes. We will be accepting DONATIONS for the
American Heart Association through the Alexandra Schwob Queen of Hearts Campaign.
Checks should be made to the American Heart Association.

Schedule of Classes:

9 AM- Novice Yoga with Kathy Fisher…..If you’ve always wanted to give yoga a try, this is your chance to learn the many benefits of yoga and the basic postures. Suitable for all ages and skill levels, including seniors.
10 AM- Yoga with Landy Mathes....For yogis with some knowledge, ready to go beyond the very basics.
11 AM- Pilates with Maja Tyhurst….Builds a lean body without bulk and strengthens core. Adaptable for all levels.
NOON- Flow Yoga with Jeff Watson….A challenging practice that builds core strength, stamina and flexibility. Should have solid yoga knowledge and experience.
1 PM- Chi Kung with Dolores Champagne….Gentle movements & deep breathing to connect mind, body, spirit.
2 PM- Meditation with Dolores Champagne….Learn practices to quiet your mind and de-stress.
3 PM-Teen GirlsYoga with Dolores Champagne….For girls ages 13 and up. Fun and creative movements.

Try something new this year! Come for a single class or stay all day.

Classes will be 45 minutes with a 15 minute break between each class.

Light snacks, water and hot tea will be provided.

Layer loose clothing for all classes. Props and Mats will be provided.

For more information, contact the Healing Arts Center at 276-466-4183

36 Moore Street, Bristol, Virginia