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The Secrets of Manipura Chakra

February 20, 2016 | 2 pm
Wellness Yoga of Bristol | MAP

The Manipura ("City of Jewels") Chakra is located slightly below the solar plexus. It is the seat of the ego. It rules our sense of self-worth, self-esteem and personal identity. It governs our digestion and metabolism. Join Rita for the third in eight series on the chakras as you learn about the foundational elements of this chakra, analyze how we use this chakra when we interact with other people and work on a series of breathing exercises and asanas which will help direct energy to heal your chakra.

Cost: $10