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Aroma Yoga: Connection (part 1 of 2)

February 27, 2016 | 12:30 pm

Essential Oils help bring us back into the present moment and assist the body in healing. Each month we set a different intention to focus on. By setting an intention you help align your thoughts and actions with your deepest-held values. This two-part workshop will introduce you to the basics!

Connection – February 27
Connection and grounding are at the center of this practice. Through this active hatha yoga practice we will cultivate an open heart, quiet the mind and become present. Connected and fully grounded in your truth.

Alignment – March 12
Balance Body, Mind and Spirit in this Yin/Restorative practice. We will move stagnant energy, detoxify the body, calm the mind, relax and restore equilibrium. Starting with a moving meditation that focuses on the breath and the core to “align with your core being.”

Nature's Medicine Cabinet for Your Home class will follow each class.