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Mind-Body-Chakras: 7 Ways to Create Health for Yourself

November 11, 2017 | 12 pm
Breathe Bristol Yoga
(423) 254-0323 | MAP | WEBSITE

Join Jonya Kennedy and Kimberly Toby for a unique and insightful workshop. This workshop is a blend of education, an all-levels yoga & breathing practice, and creativity!

Learn about the 7 energy centers (or chakras) of our body and how they can be used to create health & wellness in your life today. When your self-care aligns with your energy centers, you will begin to feel more connected, to create better loving boundaries for yourself, and to inspire others to do the same.

You will leave this workshop knowing 7 self-care acts that you can start using today. Plus, leave with a custom, made-by-you calendar/planner/organizer to take home and use every day to assist in your self-care and mental wellness!