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Gain While Losing with YWCA Weight Loss Challenge

February 10, 2014

The YWCA Women’s Fitness Spa will kick off its annual women’s Weight Loss Challenge Monday, February 17 to help participants keep their New Year’s resolutions and weight loss goals. This 8-week program will extend through April 14 and is open to women 13 and older. At the beginning of the challenge, participants’ weight, body mass index, and measurements will be taken to determine a baseline and then taken again at the end of the challenge. Participants are granted unlimited use of the YW Women’s Fitness Spa and wet area throughout the 8-week competition. Each member will receive free group/personal training, motivational phone calls and emails, as well as educational seminars presented by local experts on topics such as weight loss management, general nutrition, and hormone balance and weight. The Fitness Spa trainers also monitor participants’ exercise and nutrition journals weekly. The YWCA Weight Loss Challenge is free for Women’s Fitness Spa members and $80 for non-members. Established groups of four or more may enroll for $50 per person. To register or for more information, visit www.ywcabristol.org or call 423.968.9444.